Tuesday : Tri Club Speed work
Merthyr Tri-Club offer a technical speed session non-member can join for £1 please see their
Facebook page for more details.
Merthyr Triathlon Club Page | Facebook
Wednesday : off the tarmac run
Those people interested in trail/
hill/ mountain running then this is the group for you! Non-members can join for £1 please see their
Facebook page for more details.

Off The Tarmac | Facebook

Saturday : Parkrun (in Merthyr)
This is a free 5k timed race every Saturday. Please see their
Facebook page for more details.
Merthyr Park Run | Facebook